We take care of our bodies by exercising and eating right but what about our minds? No doubt exercising and eating right will help our minds but theres still more that we can do for it. Afterall it is the most important organ of all.
Why not take a moment from your busy day to:
- take a deep breath (your abdomen should rise or expand when you breath in and not the other way)
- yawn and stretch
- visualise a relaxing scene or picture in your mind
- listen to soothing music
Its so simple. All it takes is a few moments to rejuvenate ourselves to keep the stress and tension away. Try it. Take care of your mind today.